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I've never bought any of Maya's DVD's before but this was so good I've bought her book and all the Chakra ones too! I'm very stiff and not flexible at all so I found this quite tough and I sweated loads! The second time I was able to work my way through nearly all if the warm up without stopping but the first time I found it painful. I did the whole DVD in one sitting and althiugh I had to stop a lot of the exercises after just a few rounds I could really feel it working and the challenge will be to do just a little bit more each time. I used to buy the Ana Brett and Ravi Singh Kundalini DVDs years ago but Maya's feel more spiritual and that you are connected on a deeper level to yourself and the universe. I love this DVD and will use it regularly.
Verified purchase: Yes | Condition: Pre-owned
I watched this dvd and found it very good. The instructions were clear. Music accompanying it was relaxing and mesmeric.
Verified purchase: Yes | Condition: New
Great for beginners, it's a insight into Kundalini yoga and goes through everything so really good for beginners and you can't complain about the price either 🖒
Verified purchase: Yes | Condition: Pre-owned
Good clear instructions on what to do.
Verified purchase: Yes | Condition: Pre-owned