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this is a very good book for low sugar diets, with very tasty low carb recipes, i was diagnosed with class 2 diabetes and this book as kept it in check,i swear by this book,it is my dieting bible,i highly recommend it to people who need to keep there blood sugar level in check.
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OK but too manyny ingredients in many recipes, makes it very fiddly. Had to add flavour to the lentil and okra dish or it would have benn flavourless. Too music coriander which I hate and also disgusting goats cheese
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Generally good. Only fault it gives the carbs amount but doesn't break it down to see sugar amount. Fat content given plus sat. fat.
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a lot of useful information and easy to follow recipes.
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Full page photos with calorie information etc. at the bottom. Nice to dip into.
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