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Elevation - A Guide To Meditation - Part 2 (DVD, 2006)

Meditation helps relieve tension in the mind and body. Carolyn Cowan presents and demonstrates one yoga set and five meditations in the Kundalini Yoga tradition. Suitable for all levels. Carolyn is a recognised practitioner and has been teaching this type of yoga since 1997.

Film/TV Title
Elevation-A Guide to Meditation-Part 2
Actor
Carolyn Cowan
Director
Jonathan Martin
Format
DVD
Language
English
Release Year
2006
Features
Widescreen, Closed Caption, Kundalini Yoga and the Addictive Mind, With Subtitles
Aspect Ratio
16:9
Run Time
137 Mins
Genre
Exercise/Fitness, General Interest (Leisure/Health)

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