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The Complete Guide to Indoor Rowing by Dr. Charles Simpson, Jim Flood (Paperback, 2012)

About this product

About this product

Product Information

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-13
9781408133323
eBay Product ID (ePID)
113247446

Product Key Features

Book Title
The Complete Guide to Indoor Rowing
Author
Dr. Charles Simpson, Jim Flood
Format
Paperback
Language
English
Publication Year
2012
Genre
Sports
Number of Pages
192 Pages

Dimensions

Item Height
230mm
Item Width
189mm
Item Weight
514g

Additional Product Features

Title_Author
Dr. Charles Simpson, Jim Flood
Series Title
Complete Guides
Country/Region of Manufacture
United Kingdom

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