The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Product Identifiers
Publisher
Avery Publishing Group INC International Concepts.,U.S.
ISBN-13
9781583332436
eBay Product ID (ePID)
91347875
Product Key Features
Book Title
The Complete and Up to Date Carb Book: a Guide to Carb Calorie Fiber and Sugar Content
Author
Karen Bellerson
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
624 Pages
Dimensions
Item Height
190mm
Item Width
127mm
Additional Product Features
Title_Author
Karen Bellerson
Country/Region of Manufacture
United States
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