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I use it as pillow cooler. It doesn’t require to be pre cooled in a fridge – if you do, it becomes too cold to put under your head. I simply leave it in a cool place during the day. It gradually warms up when in use, in about 20 to 30 minutes but by then it has already done its job.
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I bought this to help with severe menopausal night sweats. Is ideal slipped just inside a pillow, is quick cooling and really helps alleviate the flushes intensity. The only negative is that after a few hours is does become warm, but easy solution, buy 2, at the price its affordable. Overall am pleased with it.
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My wife has an ankle problem that makes her fidgety.... this product really helps to calm it down.
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These cooling mats are great .no need to be put in fridge .but are colder if you do .Really good qwality .Highly recomend
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Only used 1night decided best for me inside pillow case so far so good long may they work as I suffer from head sweats
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