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I used to do Callenetics back in the 80s when it was on video(!) and had great results. It's straightforward, easy to follow and you can track your progress easily simply by seeing how many more reps you can do each time. I remember getting quite bendy and flexible after a while and, as I'm getting on and things aren't as flexible as they were, I thought I would give it a go. It's nothing fancy and the woman who does it can be a bit annoying at times, but who can resist half a dozen people in eighties shiny leotards, footless tights and ballet pumps, not to mention hairy Justine and his amazing shiny shorts! Give it a go. It works.
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My daughter and I bought Callanetics many years ago and found that the exercises worked brilliantly. This purchase was a replacement for the old copy we had. The exercises look very simple, but as the counter is going, you can feel that the poses you have to hold really do work! I lost over 8 inches in total from various parts of my body, without having to stick to any faddy diets. Yes, I would definitely recommend Callanetics, particularly if you prefer gentle exercise that really does work.
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I have read the book, now I have the DVD! I need to protect my neck and back, so this wonderful programme is ideal for me.
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Great low impact exercise for any age group. Brilliant way to get back into shape.
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It’s the original Callanetics created by Callan Pinckney & remains one of the very best fitness exercise programmes in my opinion.
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