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This was my first bottle of ‘Better You’ vitamins. Whilst this is an excellent way to take the vitamin , it did take a bit of getting used to. I found that I could only tolerate the product in small doses, taken through the day. My husband however, had no problems with taking the full dose at once.
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Two puffs under the tongue every other day after breakfast is all you need of this great tasting absorbable B12. My husband can feel his energy levels pick up when he uses it. Great for children too.
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I've been using this for about 2-3 years now and definitely prefer it to tablets. It has a pleasant taste and keeps my B12 levels topped up - very important for vegetarians with hypothyroidism, like myself! Highly recommended :)
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So far is ok. Need time to assess longer term benefit. Time and accuracy of delivery excellent. Would recommend.
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Many people lack this vitamin so a great way to ensure you have an adequate supply
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