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A long list of calorific values might not be compulsive reading but after slowly gaining a "few" additional kilo's I thought it would be handy to be able to check my intake, especially the snack stuff and look at realistic alternatives. A handy little ready reckoner.
Verified purchase: Yes | Condition: Pre-owned
Small book for helping to count calories but there is a way of reading it
Verified purchase: Yes | Condition: Pre-owned
its very good as I am on a diet
Verified purchase: Yes | Condition: Pre-owned