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Eat Yourself Beautiful by Liz Earle (Paperback, 1992)

About this product

About this product

Product Information

The author, a former health and beauty journalist who also wrote Vital Oils , sets out to show readers what they can eat to develop fresh living skin cells, rather than applying expensive beauty preparations to dead cells. The eating plan begins with a de-tox process designed to spring-clean the system and prepare the body for a healthier way of eating. There are chapters on grains, fruit, vegetables, herbs and oils, and the benefits they can bring. For example, fresh pineapple contains the enzyme bromalin, which digests surface bacteria and helps clear a spotty complexion, whereas wheat, with its high gluten content, can inhibit the absorption of valuable nutrients. The book also contains straightforward and inexpensive recipes with ideas for the whole family.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780563363927
eBay Product ID (ePID)
91969842

Product Key Features

Book Title
Eat Yourself Beautiful
Author
Liz Earle
Format
Paperback
Language
English
Topic
Beauty, Health
Publication Year
1992
Number of Pages
224 Pages

Dimensions

Item Height
198mm
Item Width
126mm

Additional Product Features

Title_Author
Liz Earle
Country/Region of Manufacture
United Kingdom

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