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Bought it because I have little time to go to the gym. The DVD is great, it does make you sweat. Two presenters, one for beginners and the other for advanced, show the same routine, which is easy to follow and fun. You do need quite some space to follow though. It is not really a total body toning, but rather a medium impact aerobics class with fun moves and a relaxed Suzanne Cox. Really enjoy it.