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if you wish to delve more deeply into your practice with great notes that come from a master such as Iyengar this is perfect
Verified purchase: Yes | Condition: Pre-owned
Lots of information in this book. What yoga is about, the asanas (postures), breathing, asanas for various ailments etc. Photos to show the various stages of all the asanas. Only one thing is I would have shown the asanas in order from the easiest beginners poses to the most difficult ones at the end. Good value book for all yoga students. Clear instructions which is good as I am learning myself at home at the moment.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: Pre-owned
A great resource, no nonsense just yoga book. Love it
Verified purchase: Yes | Condition: Pre-owned
Wow what a find very well put together
Verified purchase: Yes | Condition: Pre-owned