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This is a most excellent book-so informative-good layout and so easy to use. Wish I had know about sooner. It is helping me enormously to now eat more sensible and, more importantly, start reading labels on all I buy. Weight slowly going down but, best of all, my diabetes readings gone from 47 to 42-that after only 3 weeks. Would highly recommend-covers most things and at a good price too. Thankyou. Jill
Verified purchase: Yes | Condition: New
A great presentation with an easy to follow format. Every page is packed full of food guides that enable meals to be planned without the need to wonder whether healthy options have been chosen. I will certainly recommend to others.
Verified purchase: Yes | Condition: New
A comprehensive book, which is of great help for Diabetics and Slimmers. Perhaps the various portion sizes of food, shown as pictures of the food on a plate, would become more practical if the plate was pictured alongside a credit/debit card, for comparative size? For type 1 Diabetics, who are carbohydrate portion counting, it is an essential tool, but it can sometimes be easy to mis-calculate your insulin units required. The weight of portions shown, is the most accurate way to determine CP's..
Verified purchase: Yes | Condition: New
I looked long and hard for a book like this, which is easy and simple to use. It had good reviews and though a little expensive is well worth the money. It not only tells you how many Calories there are in different foods but how much of different Nutrients there are too. There are excellent photos showing plates with portions of food to give you a good idea of the Calories in the portion as well. I would highly recommend this book to anyone that is wanting to lose weight and stay healthy
Verified purchase: Yes | Condition: New
the pictures of plates of meals foods...are superb pictorial easy to understand visions of what meals contain what calories etc....the portion sizes in particular are very clear....the sections in categories of types of meals or foods is also easy and well done...it makes browsing casual reading even motivation the way the pages and pictures pan out usefully sending our brains messages about what we eat and calories related
Verified purchase: Yes | Condition: New
