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Muffins to Slim by: Fast Low-Carb, Gluten-Free Bread & Muffin Recipes to Mix and Microwave in a Mug by Em Elless (Paperback / softback, 2013)

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Product Information

The Original Low Carb Minute Muffin Cookbook for weight loss, diabetic & sugar-free diets. Dozens and dozens of single-serving recipes bundled into a banquet of nutritious breads and muffins - as low as 0 net carbs! From Sweet (introducing luscious fruit substitutes) - to Savory to Meals in a Muffin, these invative mix-in-a-mug recipes are quick to prepare and only moments away from fresh-baked and ready to enjoy. Savory Stuffin' Muffins rich with sauteed onions and celery, buoyant sandwich and hot-dog buns, Parmesan Salsa or Italian Herb, Banana Nut Bread or Strawberry Shortcake, warm and welcoming Cinnamon Apple Upside-Down Cake, Ricotta Comfort dinner rolls, delectable Red Velvet with cream cheese, Maple Bacon for breakfast, Pizza or a Reuben Melt for lunch- for starters! Those who are new to minute muffins prepared in a microwave may be disappointed that they aren't the same as real bread - those made with wheat/gluten flours and sugar, baked in an oven. They miss the texture that sugar and gluten add, and ask if they can substitute real flour and sugar -which of course defeats the whole purpose. I took the hard line and adhered strictly to low carb ingredients, and strived for such a wide variety of recipes that everyone should be able to find several that will become staples. If you don't mind a denser bread, you can reduce the baking powder from 1 tsp. to 1/2 tsp. Almond flour can be substituted for flaxseed. In other words, the recipes are versatile. Have fun with them! Each includes nutritional sidetes and interesting health benefits of the ingredients. If you haven't allowed yourself bread for a long time, have had to wrap your hamburger in a lettuce leaf or dearly miss breakfast toast, these recipes are a real blessing. It's bread! We're actually eating bread, and it's more than okay - it's really good for us! White flour tastes like paste to me w, compared with the flavor of ground almonds and coconut flour. It's a new way of eating. Preparing healthful recipes is one of the most satisfying, rewarding things we can do for ourselves.

Product Identifiers

Publisher
Mufn Books
ISBN-10
0985822422
ISBN-13
9780985822422
eBay Product ID (ePID)
184741628

Additional Product Features

Illustrator(s)
ML Smith
Content Note
Black & White Illustrations
Format
Paperback / Softback
Language
English
Author(s)
Em Elless
Date of Publication
05/01/2013
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Health, Dieting & Wholefood Cookery
Imprint
Mufn Books
Country of Publication
United States

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Muffins to Slim by: Fast Low-Carb, Gluten-Free Bread & Muffin Recipes to Mix and Microwave in a Mug by Em Elless (Paperback / softback, 2013)

About this product

Product Information

Product Identifiers

Additional Product Features

Best Selling in Tea & Infusions

Ocha & Co PJNM100 100g Premium Japanese Green Tea Fine Matcha Powder

3 Ballerina Dieters Drink Extra Strength Tea - 18 Bags

Nuevo Regular Strength Dieters' II True-Slim Tea - 30 Bags

WuFuYuan Tapioca Pearl Black Bubble Tea - 250g

Aiya Tea Ceremonial Grade Matcha Green Tea 30gr (6 Pack)

Herbaly Wellness Collection Herbal Ginger Tea - 70g

Traditional Medicinals Organic Roasted Dandelion Root Herbal Tea Bag - 16 Count

Save on Tea & Infusions

DIET HERBAL TEA EXTRA STRENGTH WEIGHT LOSS CONSTIPATION 18 BAGS 3 BALLERINA

Bamboo Leaf Extra Strength Dieters' II True-Slim Tea - Malva Verticellata

Traditional Medicinals Tea, Organic Dandelion Leaf and Root Tea, 16 Bags

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Good Earth Herbal & Black Tea, Sweet & Spicy, 18 Tea Bags (Packaging May Vary)

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